10 Benefits Of Having Your Cup Of Evening Tea

Producer: Swati Chaturvedi

Relaxation: Evening tea helps you unwind and reduce stress.

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Improved digestion: Aids in digestion after dinner.

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Antioxidants: Provides a dose of antioxidants for health.

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Hydration: Contributes to your daily fluid intake.

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Better sleep: Promotes a good night's rest.

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Mental clarity: Enhances focus and mental alertness.

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Comforting ritual: Offers a soothing evening routine.

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Variety: A wide range of flavors to explore and enjoy.

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