Producer: Peuli Bakshi

10 Flowers to Help You Deal with Anxiety

Lavender

Lavender is famous for its calming scent. It can reduce stress and anxiety and promote relaxation.

Jasmine

They have a sweet and calming fragrance that can help reduce anxiety and improve mood.

Lilac

Lilac flowers have a sweet aroma that can ease tension and promote relaxation.

Chamomile

Often used in herbal teas, the flowers have mild sedative properties that can help with anxiety and sleep.

Rose

The scent of roses is known to reduce stress and promote a sense of well-being.

Chrysanthemum

Tea, made from its dried flowers, is known to reduce stress, anxiety, and has a calming effect.

Zinnia

The beautiful colourful flowers can lift up your mood, bring joy and reduce anxiety.

Peony

Known for their beauty, they also have a calming and grounding effect on emotions.

Passionflower

It has been used for centuries as a natural remedy for anxiety and sleep disorders.

GERANIUM

Geraniums can help create a sense of balance and calm when their fragrance is inhaled.