Producer: Peuli Bakshi
Take slow, deep breaths to bring your attention to the present moment and calm your nervous system.
Spend time in nature, observing the sights, sounds, and smells around you without distraction.
Eat slowly and savour each bite, paying attention to the flavours, textures and sensations of the food.
Reflect on things you are grateful for, fostering a positive mindset and appreciation for the present.
Take breaks from screens to reduce information overload and cultivate a sense of calm.
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Use guided meditation recordings or apps to help you focus your mind, relax and heal.
Practice accepting the present moment as it is, without wishing it to be different.
Engage in mindful yoga, paying attention to your breath and the sensations in your body as you move.
Focus on one task at a time, giving it your full attention, rather than multitasking at times.
Write down your thoughts and feelings, helping you process emotions and gain clarity.