Dairy products are very essential for growing children as they provide calcium for strong bones and teeth.
Milk and Dairy Products
Including foods like chicken, fish, eggs, and legumes in your kid’s diet helps support muscle development and overall growth.
Lean Proteins
Choose whole wheat bread, brown rice, and oats to provide complex carbohydrates, fibre, and essential nutrients to your children.
Whole Grains
Rich in vitamins, minerals, and antioxidants, they promote overall health and boost the immune system.
Fruits and Vegetables
Nuts and seeds offer a variety for healthy fats, protein, and crucial nutrients like omega-3 fatty acids for brain development.
Nuts and Seeds
Spinach, kale, and other greens are excellent sources of iron, important for preventing anaemia and supporting energy levels, especially for children.
Leafy Greens
Carrots, bell peppers, and sweet potatoes offer a range of nutrients and antioxidants crucial for growth and development in kids.
Colourful Veggies
Apart from being a good source of calcium, yoghurt contains probiotics that support a healthy digestive system in children.
Yoghurt
Incorporate berries into snacks or desserts to make them appealing, providing vitamins and antioxidants for overall health and cognitive development in kids.
Berry Treats
Encourage children to stay hydrated by making water exciting with fruit infusions or fun water bottles, supporting various bodily functions, including digestion and nutrient absorption.