10 Things You Must Do Every Morning

Producer: Swati Chaturvedi

Hydrate: Start your day with a glass of water to rehydrate your body

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Stretch: Engage in gentle stretching exercises to wake up your muscles.

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Mindfulness: Practice mindfulness or meditation to set a positive tone for the day

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Healthy Breakfast: Eat a nutritious breakfast to fuel your body and mind.

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Plan Your Day: Outline your tasks and goals to stay organized

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Exercise: Incorporate some form of physical activity to boost energy and mood

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Personal Care: Attend to personal grooming and hygiene for a fresh start

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Gratitude: Reflect on things you're grateful for to cultivate a positive mindset.

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