Producer: Priyanka Das Editor: Sujata Singh
Zumba workouts consist of vigorous dance moves, and cardio, helping immensely with calorie burn. The combination of fast and slow moves helps in burning calories faster. In one session, you can burn up to 600-1000 calories.
Since a Zumba workout involves the movement of the neck, shoulders, arms, legs, thighs, and waist, it gives a full-body workout. It helps in strengthening the muscles and boosts metabolism.
Zumba workout is good for our heart, as the continuous and fast movements of the body increase the heart rate, which increases oxygen intake. It also helps us build stamina if done regularly, as it is a good cardio exercise.
One of the best things about this workout is it involves a lot of fun with dance moves and aerobics on catchy songs. Zumba training is like a dance party, which ensures good health and fun.
Practising Zumba regularly releases hormones called endorphins, which help in stress reduction. So, doing Zumba daily can be beneficial for your mental well-being as well.