Fruits like oranges, lemons and grapes are rich in Vitamin C and help boost immunity.
They protect us from cold and flu in changing weather.
It is a probiotic food that contains beneficial bacteria.
Probiotics help support the immune system by keeping the gut healthy.
Ginger has anti-inflammatory and antioxidant properties.
It has been used for centuries for its medical properties.
Almonds are a good source of Vitamin E, important for healthy immunity.
It helps to protect the cells from damage.
Rich in antioxidants, they are important for boosting immunity.
Vitamin C in Spinach enhances its immune-boosting properties.