Producer: Priyanka Das Editor: Sujata Singh
The presence of olive oil and tahini in hummus is extremely good for the health of the heart. The fibre content in chickpeas lowers cholesterol levels. The saturated fat in olive oil reduces the risk of heart diseases.
Since chickpeas are high in fibre content and slow down digestion, they help in feeling full for a longer time. It will decrease cravings and thus aid in weight management.
Hummus can be eaten with almost any food item. It can also be used in salads and sandwiches as well. Did you know that eating hummus can promote the growth of healthy gut bacteria?