Producer: Mehak Pal Editor: Mohit Bisht
Towel exercise
This exercise can help strengthen the back and get rid of excess weight around the belly. It corrects the alignment of the spine and pelvis.
Roll-ups
Taiso
It is a traditional Japanese calisthenics that engages the entire body through a series of rhythmic and dynamic movements. It combines stretching, aerobic exercises, and strength training.
Ball twist
Reverse crunches