6 Reasons to Include Fibre in Your Diet

Maintaining a healthy digestive system requires fibre.

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Fiber-rich foods are frequently more full, which can aid in regulating appetite and preventing overeating.

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Foods like oats, legumes, and fruits contain soluble fibre, which can help control blood sugar levels.

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A diet high in fibre is linked to a reduced risk of heart disease.

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Prebiotics, a class of fibre, provide nutrition for the good bacteria in the stomach.

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Dietary fibre consumption has been linked to a reduced incidence of chronic illnesses like type 2 diabetes.

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