7 Foods That Help With Diabetes Management In Winters

Producer: Shreeja Bhattacharya

Fibre-rich oats with cinnamon stabilize blood sugar, a warming choice for winter mornings.

Incorporate spinach, kale, and mustard greens for essential nutrients without spiking blood sugar.

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Vitamin C in oranges, grapefruits, and lemons aids immunity and supports diabetes management.

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Roasted or mashed sweet potatoes offer complex carbs, fiber, and vitamins for balanced blood sugar.

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A low-carb alternative, cauliflower rice aids in blood sugar control during winter meals.

Choose cinnamon or ginger herbal teas for warmth and potential blood sugar regulation benefits.

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Greek yogurt with berries and a sprinkle of nuts creates a protein-packed, low-sugar dessert option.

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