7 Fruits To Never Eat After Dinner

Producer: Shreeja Bhattacharya

Citrus Fruits: Their acidity may cause digestive discomfort and acid reflux when consumed at night.

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Bananas: High magnesium content can disrupt sleep patterns if eaten too close to bedtime.

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Pineapples: Their bromelain enzyme can lead to digestive issues when eaten late in the evening.

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Watermelons: High water content can cause frequent trips to the bathroom during the night.

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Apples: Their fibre can lead to bloating or discomfort if not well-tolerated before bedtime.

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Grapes: High sugar content can lead to energy spikes and disrupt sleep when eaten late.

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Mangoes: Their natural sugars can cause energy surges and digestive disturbances if consumed late.

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