7 Things To Know About The Paleo Diet

Producer: Shreeja Bhattacharya

The diet takes inspiration from the types of food our ancestors consumed during the Paleolithic era.

It prioritises unprocessed foods like lean meats, fish, fruits, and vegetables.

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Eliminates grains, legumes, and processed foods due to their absence in Paleolithic times.

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Emphasises protein-rich foods like meat, fish, and eggs to support muscle health.

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Encourages healthy fats from sources like nuts, seeds, avocados, and olive oil.

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If you wish to follow this diet, avoid dairy products, as they were not consumed by Paleolithic humans.

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Paleo diet claims to improve weight management, blood sugar control, and reduce inflammation. But effectiveness varies

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