7 Foods to Avoid For Pre-Mature Greying
Producer: Riya Ashok
While consuming coffee in moderation is generally helpful, overindulging can result in mineral shortages that change the colour of hair.
Drinking too much alcohol can harm your hair by depleting nutrients and causing oxidative stress.
Foods that are overcooked or burnt may release chemicals that harm the body's oxidative defences.
Foods with a high glycemic index may cause blood sugar surges that are connected to early hair greying.
Processed foods with artificial additives and preservatives may lack the essential nutrients needed for healthy hair.
Hair is primarily made of a protein called keratin. A diet deficient in protein may impact the health and strength of your hair.