8 Tips To Avoid Headaches

Producer: Shreeja Bhattacharya

Stay hydrated by drinking enough water throughout the day to prevent dehydration-induced headaches.

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Maintain consistent sleep patterns, ensuring you get enough rest each night for headache prevention.

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Manage stress through relaxation techniques like deep breathing and meditation to reduce tension headaches.

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Take regular breaks from screens to prevent eye strain and digital device-induced headaches.

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Avoid skipping meals; maintain a balanced diet to prevent headaches triggered by low blood sugar.

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Limit caffeine intake and withdrawal to prevent caffeine-induced headaches.

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Ensure good air quality, as poor ventilation can contribute to sinus-related headaches.

Stay physically active as regular exercise can help reduce the frequency and intensity of headaches.

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