બદલાતા હવામાનમાં નબળી રોગપ્રતિકારક શક્તિને કારણે શરદી થઈ શકે છે

તેના ઈલાજ માટે વિટામિન સી વાળા ખોરાકનું સેવન કરવું જોઈએ

[{"selector":"#anim-d3fa0700-a2b5-4819-a6bd-695ef7ab22c3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b3673cd-61be-492a-b4be-94f79f887ff3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન સી થી ભરપૂર આ વસ્તુઓ તમને શરદી અને ઉધરસથી બચાવશે

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શરીરમાં એન્ટીઓક્સીડેન્ટનું કામ કરે છે પપૈયું

[{"selector":"#anim-0d774ab2-8970-48ff-8ddf-56d94bf7c725","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c849568-a1e3-4e92-beee-867be8137131","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રોજ અડધો કપ બાફેલી બ્રોકોલીનું સેવન કરવાથી શરદી ઉધરસમાં મળે છે રાહત

[{"selector":"#anim-87e00c93-0463-4fe4-b2b4-f3075187d55d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bde66fe1-31aa-4eb6-9a6a-9bb247c54e3b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રોગપ્રતિકારક શક્તિ મજબૂત કરે છે જામફળ

[{"selector":"#anim-5cf2e87a-95f8-4bc2-89dd-e8a7230d178a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee587830-a4fa-42df-81fa-5ce7ebb78dca","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન સી નો શ્રેષ્ઠ સ્ત્રોત અને ચેપથી બચાવે છે નારંગી

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કેપ્સીકમનું દૈનિક સેવન 169 ટકા વિટામિન મેળવી શકાય છે

[{"selector":"#anim-30f304bc-58d6-47e1-a416-dad63aa700b7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27741edc-1753-447b-b74d-4b53083fd465","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શરદી અને ઉધરસથી પરેશાન લોકો આ ખોરાકને આહારમાં સામેલ કરો

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