Not losing weight despite all the efforts? Your body may hold clue.
Not losing weight despite all the efforts? Your body may hold clue.
Body type or somatotype was conceptualized by Dr. W.H. Sheldon in 1940. These are endomorph, mesomorph, and ectomorph.
Body type or somatotype was conceptualized by Dr. W.H. Sheldon in 1940. These are endomorph, mesomorph, and ectomorph.
Endomorph
Have more body fat. Mostly women belong to this type. This type gains weight very quickly.
EndomorphHave more body fat. Mostly women belong to this type. This type gains weight very quickly.
Diet and exercise
If you are an endomorph, eat healthy fats and high protein. Weight and endurance training are best for this type.
Diet and exercise
If you are an endomorph, eat healthy fats and high protein. Weight and endurance training are best for this type.
Mesomorph
Can lose and gain
weight easily.
Mesomorph
Can lose and gain
weight easily.
Diet and exercise
For mesomorphs, high-intensity workouts, plyometrics, pilates and yoga work. Protein must in diets with a healthy blend of carbs and fats.
Diet and exercise
For mesomorphs, high-intensity workouts, plyometrics, pilates and yoga work. Protein must in diets with a healthy blend of carbs and fats.
Ectomorph
Usually very long and thin, but they can still be skinny fat, meaning they can have low weight but high fat in the body.
Ectomorph
Usually very long and thin, but they can still be skinny fat, meaning they can have low weight but high fat in the body.
Diet and exercise
Eat good-quality fats and prune intake of protein. Resistance training is recommended by experts.
Diet and exercise
Eat good-quality fats and prune intake of protein. Resistance training is recommended by experts.