Running, or jogging, is one of the best cardio exercises you can do. Running for at least 10 minutes a day can significantly lower your risk of cardiovascular disease
Better cardio health
Quality sleep is essential for your health. Your body repairs itself when you're asleep, which is why you wake up feeling refreshed. But try to avoid running too late in the day. This can interfere with how well you sleep at night
Better sleep
A study of 675 marathon runners found that they had a lower arthritis rate than other people. The runners’ knees and backs were both positively affected
Improved knee and back health
If you find that you have problems with your memory, get running. It affects your brain in the short and long term. Aerobic exercise gets your heart rate up and makes you sweat
Improved memory
If you start to feel a little off, running for 30 minutes can trigger your immune system to help you feel better. When you do aerobic exercises like running at least 5 days a week, you lower your odds of upper tract respiratory infections by 43%
Fewer colds
Many people run because they want to feel better. The exercise helps boost your mood, concentration, and overall quality of life