Heart attacks while exercising on treadmills have raised concerns among experts. Those not accustomed to regular exercise may push themselves too hard, leading to cardiac events. 

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Tread with caution

Underlying heart conditions narrow blood supply to the muscle. Treadmill makes your heart work harder, a blockage can trigger a heart attack

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Know your heart

Pushing yourself too hard during exercise, if you're not accustomed to regular physical activity, can put extra stress on your heart and cause attack. 

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Overexertion

Not warming up enough before an intense workout can strain the heart

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No warm up

Never be on the treadmill if you are highly stressed. It can cause a surge in stress hormones like adrenaline, straining your heart.

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Stress

Those genetically predisposed to heart problems, and age should avoid treadmill opt for walks

Walking is best

Inadequate hydration can lead to thicker blood, triggering a cardiac event.

Dehydration

Poor treadmill usage, improper posture, more incline or excessive speed, can strain the heart

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Improper technique

While on the treadmill if you have chest pain, shortness of breath, or dizziness stop.

Never ignore these 

Exercising alone on a treadmill without anyone nearby can be risky.

Lack of supervision

Seek professional help. Start slowly, gradually increase intensity, stay well-hydrated, and be attentive to any warning signs your body gives

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