दिल को कोलेस्ट्रॉल से ऐसे बचाएं

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अगर आप अपने दिल को सुरक्षित रखना चाहते हैं को कोलेस्ट्रॉल से हार्ट को बचाएं

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अनहेल्दी डाइट और जंक फूड की वजह से शरीर में कोलेस्ट्रॉल बढ़ता है

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हाई कोलेस्ट्रॉल कंट्रोल करने के लिए अपने आहार में फलों को शामिल करें

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नींबू-संतरे जैसे सिटरस या खट्टे फलों को भी डाइट में शामिल करना फायदेमंद है

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दिल को दुरुस्त रखना चाहते हैं तो फलो और सब्जियों को आहार में शामिल करें

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जामुन में फाइटोन्यूट्रिएंट्स होते हैं जो आपके हार्ट को हेल्दी रखते हैं

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फल न सिर्फ कोलेस्ट्रॉल को कम करता है बल्कि हार्ट को भी हेल्दी रखता है

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फैटी फूड्स, शराब और जीवनशैली हाई कोलेस्ट्रॉल की सबसे बड़ी वजह है

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विटामिन्स, मिनरल्स और ढेर सारे पोषक तत्वों का भंडार अनानास है

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