ये काला फल डायबिटीज कंट्रोल करने में हीरा है!

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डायबिटीज के मरीजों के लिए ब्लड शुगर लेवल को कंट्रोल करना बेहद जरूरी है

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ऐसे में वो हेल्दी चीजों का नियमित तौर से खाने से आप अपने सेहत को बेहतर बनाए रख सकते हैं

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हेल्थ एक्सपर्ट्स डायबिटीज पेशेंट्स को ब्लैकबेरी खाने की सलाह देते हैं क्योंकि ये सुपरफ्रूट से कम नहीं है

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इसमें Jumboline Compound पाया जाता है जिससे ब्लड शुगर लेवल को कम किया जा सकता है

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ब्लैकबेरी में फाइबर, प्रोटीन और कैल्शियम जैसे न्यूट्रिएंट्स पाए जाते हैं

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आइए जानते हैं कि ब्लैकबेरी को कैसे खाया जाए कि ब्लड शुगर लेवल कंट्रोल हो जाए

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जिन लोगों को फ्रूट सलाद खाना पसंद हैं वो ब्लैकबेरी सलाद ट्राई कर सकते हैं

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ब्लड शुगर लेवल कंट्रोल करने के लिए ब्लैकबेरी का हलवा ट्राई कर सकते हैं ये टेस्टी के साथ हेल्दी भी होता है

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ब्लैकबेरी का रस ग्लूकोज लेवल को नियंत्रित करने में मदद करता है

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यहां बताए गए सुझाव सभी लोगों के लिए अलग-अलग हो सकते हैं. इसलिए किसी हेल्थकेयर से सलाह लेने के बाद ही आजमाएं

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