Roti Vs Bread for Weight Loss: Which One Should You Choose?

Roti offers valuable nutrients like fibre, protein and vitamins.

Bread can be made from different grains like wheat, rye and corn. 

The high fiber content in rotis can help in weight loss.

Roti pairs well with a variety of food options for satisfying meals.

Bread is loaded with carbohydrates but is beneficial for those  involved in rigorous physical activities. 

Bread has ingredients like yeast and sugar. Rotis are much simpler and nutritious.

Roti is relished with healthy homemade curries.

The  yeast in bread can cause dehydration in our body.

Rotis need to be consumed fresh. Bread lasts longer because it contains preservatives.

Rotis are the healthier option as it contains pure wheat flour.