ਇਹ 6 ਚੀਜ਼ਾਂ ਪਾਚਨ ਤੰਤਰ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰਨਗੀਆਂ ਕਰਨਗੀਆਂ

White Scribbled Underline

ਅੱਜ ਕੱਲ੍ਹ ਖਾਣ ਪੀਣ ਦੀਆਂ ਗਲਤ ਆਦਤਾਂ ਕਈ ਸਮੱਸਿਆਵਾਂ ਦਾ ਕਾਰਨ ਬਣ ਰਹੀਆਂ ਹਨ।

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ਅਜਿਹੀਆਂ ਵੱਡੀਆਂ ਸਮੱਸਿਆਵਾਂ 'ਚ ਪਾਚਨ ਸੰਬੰਧੀ ਸਮੱਸਿਆਵਾਂ ਵੀ ਸ਼ਾਮਲ ਹਨ।

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ਇਸ ਤੋਂ ਛੁਟਕਾਰਾ ਪਾਉਣ ਲਈ ਆਪਣੀ ਡਾਈਟ 'ਚ ਕੁਝ ਚੀਜ਼ਾਂ ਨੂੰ ਸ਼ਾਮਲ ਕਰੋ।

[{"selector":"#anim-06111efb-e340-426f-a6fe-579b04f07c73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5187d387-a1b0-493c-af18-d935c5062854","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47a6d26c-0c52-444e-9a12-3bc0906f5577","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a0ab1d2-67cb-4e30-9b3c-cc6e40e238db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6508f327-4ffb-40bf-8da0-71e43a1d2017","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af1875e-2854-4ca6-a84e-f00f6bac9054","keyframes":{"transform":["translate3d(0px, -115.54512%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b24d8be-e0ec-43a8-94e9-8580bd5b7924","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b40493a7-57f8-46d0-ac3d-f57a683c214e","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਹੈਲਥਲਾਈਨ ਮੁਤਾਬਕ ਸੌਂਫ ਭੋਜਨ ਨੂੰ ਪਚਾਉਣ 'ਚ ਮਦਦ ਕਰਦੀ ਹੈ।

[{"selector":"#anim-c0f4bee5-ba2e-4b19-8709-83682980a2f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4096f84a-880c-42d9-8f6e-4013f98fff60","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2cfd1f2-866a-48bd-9aa2-04a39e588b3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2d42f7c-5be6-4aee-a536-0d61a8fb66d2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7a15bc3-f4d4-4aa4-9d62-fa21ba2b9a49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5b58071-a76d-40cc-80c2-8fe031dcac5a","keyframes":{"transform":["translate3d(104.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fed754f-05c6-4ead-b649-7573ca1aee20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6f6fc83-fe4b-4d03-842b-7ad35444f4d3","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਨਾਸ਼ਤੇ ਵਿੱਚ 1 ਕਟੋਰੀ ਦਹੀਂ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਪਾਚਨ ਤੰਤਰ ਠੀਕ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-cadbe42d-be6d-4b6d-ba7e-ac09f4a3ebb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e5e880-b9bf-447e-83ca-949e25bb5733","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24247fed-fc7b-49b2-b99d-ea33d718f1b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6007e52-5004-4447-b892-cf6c56a8b396","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22ae1433-33bd-41b8-9176-32295d96585b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed999d18-162f-4660-add6-bb68bc77025e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aff30445-e395-4772-9865-ef77061a75a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c0dbbc7-6984-4250-9f65-46e0dc9d812f","keyframes":{"transform":["translate3d(106.26703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਚਿਆ ਬੀਜ ਖਾ ਕੇ ਤੁਸੀਂ ਇਸ ਸਮੱਸਿਆ ਤੋਂ ਛੁਟਕਾਰਾ ਪਾ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-87c81a35-c6c3-4a29-af48-112d5ecd8959","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c498fad4-39ad-4387-9d60-bf59916f1ef5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f64149a-89b8-4ded-9b87-35675534d1a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-60be4896-e03f-4290-9dd0-25623620bac5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3697b726-6b68-4ecc-b149-c8aa08d0473f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b469eb6-15f3-421e-ba58-d9eec1607511","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e62d718c-c2ac-407a-a3c4-3a79599074b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3114bff-b896-44d2-96b8-543e0d8e915c","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਫਾਈਬਰ ਅਤੇ ਪ੍ਰੋਟੀਨ ਨਾਲ ਭਰਪੂਰ ਪਪੀਤਾ ਪਾਚਨ ਕਿਰਿਆ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-ecf4e7aa-826e-4356-b5e7-349012db5102","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a473aeb-4ce6-425c-a9c8-a2d676c4e2a3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e679d680-963c-4ba1-8329-5720c8da46ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77db9d19-6641-491d-8e38-74433faac4d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e9772e6-5493-46b7-b620-130d1879692e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf4d517-002d-43b8-bb27-774167f6c641","keyframes":{"transform":["translate3d(0px, -121.04203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2e2c014-e245-4bdb-a348-87d2068aece7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e7d7a30-d542-4ccd-b648-e8d2207e5940","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਇਸ ਸਮੱਸਿਆ ਤੋਂ ਰਾਹਤ ਪਾਉਣ ਲਈ ਨਾਸ਼ਪਾਤੀ ਖਾਣਾ ਚੰਗਾ ਹੈ।

[{"selector":"#anim-2a441b44-2e7a-4671-afff-d126c32c52c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8ac531f-b38d-4bd9-a8c7-c05fd7e62061","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06dd5b7b-415e-4105-b0ba-bcf6b59f28cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5cc4feb1-a2cc-4f07-aac8-638c10f32cda","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f33aa29-aca9-4663-9c75-0c0af1a904c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2cc25a7-0206-409d-8ccc-ecec6516453c","keyframes":{"transform":["translate3d(104.52127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea81864b-480a-4459-b322-545a5497a98b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b09aaff5-21d3-45bd-bb33-061cfab22d33","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਨਿਯਮਤ ਤੌਰ 'ਤੇ ਕੇਲੇ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਢਿੱਡ ਆਸਾਨੀ ਨਾਲ ਸਾਫ ਹੋ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-9a556f6c-bdb3-4ef4-886d-e558d508ab4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f6b371-368f-4a49-99e6-064fcc7258f4","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a3ebacf-18f7-42dc-8b17-2f5553e1a592","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e91ab6fe-1b9a-4f9e-a39f-7de0a6aa65db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-662814ee-eb36-497d-9a16-eb82fb012ac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d52afb0c-b771-433b-9cf9-39e29743c32a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9fddba42-c1bc-4d72-aa79-0d09a3500852","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-215ec8f4-4273-4313-98e5-7016b594ae01","keyframes":{"transform":["translate3d(102.59067%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ਇਹ 6 ਚੀਜ਼ਾਂ ਪਾਚਨ ਤੰਤਰ ਨੂੰ ਮਜ਼ਬੂਤ ​​ਕਰਨਗੀਆਂ ਕਰਨਗੀਆਂ