Start your day with natural light exposure as soon as you get up.
Sunlight combats drowsiness and enhances your energy levels.
Incorporate easy indoor exercises into your routine.
You can also take a quick walk or do stretching at home.
Stay hydrated and choose energising snacks to combat fatigue.
Stay away from sugary drinks and fast food as much as possible.
Divide overwhelming tasks into manageable chunks.
It makes them less daunting and promotes a sense of accomplishment.
Share your daily goals with a friend or use productivity apps.
Even if it is a mundane task, talk about what you achieved in a day.