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Keeping hormonal balance in check is key to overall well-being. A small shift in hormone levels can lead to issues such as mood swings, weight gain, fatigue, even fertility problems. The solution lies in your diet
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Vitamin D: It helps the body produce and release hormones, including insulin, estrogen, testosterone, and thyroid hormones. Sunlight is the primary source of vitamin D, but it can also be obtained from foods like fatty fish, fortified dairy products, and egg yolks.
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Magnesium: plays a vital role in supporting the health of the adrenal glands, which are responsible for producing stress hormones like cortisol. It aids in balancing blood sugar levels. Leafy green vegetables, nuts, seeds, whole grains, and legumes are source of magnesium.
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B vitamins: Including vitamins B6, B12, and folate, are essential for hormone synthesis and metabolism. They help in production of neurotransmitters and steroid hormones. It also aids in the detoxification of estrogen. Foods rich in B vitamins include whole grains, legumes, leafy green vegetables, nuts, seeds, and animal products.
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Zinc: Its deficiency has been associated with menstrual irregularities, fertility issues, and imbalances in estrogen and progesterone levels. Good dietary sources of zinc include oysters, lean meats, poultry, legumes, nuts, seeds, and whole grains.
Hormonal imbalance can often be triggered by consuming certain food items. Avoid or go easy on red meat, soy products, dairy products, caffeine, cruciferous vegetables like cauliflower, broccoli, and kale, and processed food including cookies, bread, and more, from your diet.