Why you should not ignore that Rajma bowl

Rajma is an excellent choice for those wanting to lose weight.

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They are an excellent source of plant-based protein, can cut your cravings and regulate your apetite

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A 100-gram serving of rajma gives around 15.2 grams of dietary fibre as per USDA. This is good for gut health

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Kidney beans have a low glycemic index can prevent blood sugar spikes.

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Rich in minerals and antioxidants, it is good for your heart.

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You can have rajma chawal occassionally but avoid too much oil/ ghee/ butter/ cream while preparing it.

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Include them in salad to boost your nutrient intake

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