दूर करें अपनी आंखों का तनाव इन व्यायाम से

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लंबे समय तक स्क्रीन पर रहने से Early Vision संबंधी समस्याएं और सूखी आंखें हो सकती हैं

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दुनिया भर में 285 मिलियन से अधिक लोग Vision हानि का अनुभव करते हैं और 39 मिलियन लोग अंधापन का सामना करते हैं

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व्यायाम आंखों की समस्याओं को रोकने और आंखों का तनाव कम करने में मदद कर सकता है

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Palming

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पामिंग में हाथों को आपस में रगड़ना और उन्हें बंद आँखों के ऊपर रखना शामिल है

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Blinking

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स्क्रीन एक्सपोज़र के कारण पलक झपकने की दर में कमी से निपटने के लिए पलकें झपकाना महत्वपूर्ण है

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The 20-20-20 Rule

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इस Guidance का पालन करने के लिए, स्क्रीन पर बिताए गए हर 20 मिनट के बाद 20 सेकंड का ब्रेक लें और अपना ध्यान लगभग 20 फीट दूर किसी वस्तु पर केंद्रित करें

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