Moneycontrol News | October 25, 2023 | Images: Canva
Not all white rice is created equal. When selecting rice for your meals, opt for varieties like basmati or jasmine rice
These have a lower glycemic index (GI) compared to short-grain white rice, which means they cause a slower and steadier rise in blood sugar levels. Lower-GI rice help reduce chances of overeating
A typical serving of cooked white rice is about half a cup, containing roughly 100-150 calories. Keeping your portions in check will ensure you don't overindulge
Include a source of lean protein with your white rice to balance your meal. Grilled chicken, tofu, fish, or legumes are excellent choices
Protein also has a high thermic effect, meaning your body burns more calories digesting it, aiding in weight loss
Adding vegetables to your white rice increases the nutritional value of your meal. Vegetables are rich in fibre, vitamins, and minerals
Avoid deep-frying or cooking it in excessive oil. Steaming, boiling, or using a rice cooker are healthier cooking methods
Rinsing your rice before cooking can reduce the starch content, making it a bit lighter
Eat white rice earlier in the day: Having carbohydrates in the morning gives you energy for the day and also give your body ample time to burn those calories
Along with rice, regular exercise, whether it's cardio, strength training, or a combination of both, can help you burn calories and boost your metabolism