મમરા ખાવાના આ ફાયદા તમને ખબર જ નહીં હોય

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પફ્ડ રાઇસ ખાવાના 7 સ્વાસ્થ્ય લાભો

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મમરા ઓછી કેલરીવાળો નાસ્તો છે.

[{"selector":"#anim-83f02813-fdba-4be8-b4d8-e9b80730569a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d93be2e6-0949-4e12-b2de-46d59c21eb05","keyframes":{"transform":["translate3d(0px, 273.55247%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2de903cb-4d7e-43de-81ab-1aab9ae31e48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf2fc73-5939-4442-899f-840f69b958e1","keyframes":{"transform":["translate3d(0px, 670.87034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ Gluten Free છે આમાં Gluten Sensitivity વાળા લોકો માટે એક સુરક્ષિત વિકલ્પ છે.

[{"selector":"#anim-51a43e58-fbd5-46b5-8883-3deac13b424e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad188e1-6dee-4624-9bf0-92c12fbac56f","keyframes":{"transform":["translate3d(0px, 140.29734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de9480c9-7d89-4f2b-bd21-e0cb32b598d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-319562e1-56ba-4aa0-836b-e8618362fe55","keyframes":{"transform":["translate3d(0px, 665.46485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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આ કારણે અમુક સમય પછી મોબાઈલ ચાર્જર સફેદમાંથી પીળું પડી જાય છે! જૂનામાં જૂની ખાંસીને દૂર કરશે આ 5 ઔષધિઓ ડાયાબિટીસ હોય તો રોજ સવારે ચાવી જાવ આ લીલા પાન

મમરામાં ડાયેટરી ફાઇબર હોય છે જે પાચનમાં મદદ કરે છે.

[{"selector":"#anim-7236602a-48b8-4ee1-acac-8676a5430e96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e333ddad-cb79-4930-9348-96d3663129dd","keyframes":{"transform":["translate3d(0px, 179.18628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1759d4b-9a69-4fc2-a70a-a1e1a6f0bc27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad28bd65-1033-4015-b018-b99831ff9bd5","keyframes":{"transform":["translate3d(0px, 476.27583%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

મમરા ત્વરિત ઉર્જા પ્રદાન કરે છે. તે રમતવીરો અને ઊર્જાની જરૂરિયાત ધરાવતા લોકો માટે લોકપ્રિય પસંદગી છે.

[{"selector":"#anim-aa6a405f-d9e0-45ac-8a62-2f6e03ee5528","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb862f1-6713-416a-80bf-1ae903c7dace","keyframes":{"transform":["translate3d(0px, 131.02370%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79777e43-e6fe-4156-a8fd-7db94ba4b9b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93bce8a1-3c1f-4744-a728-6611e394ca69","keyframes":{"transform":["translate3d(0px, 762.76219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તેમાં Niacin, Thiamine અને Riboflavin સહિત વિવિધ બી વિટામિન્સ છે જે એકંદર આરોગ્ય માટે જરૂરી છે.

[{"selector":"#anim-c5f0dbba-4bc0-4cc7-87a2-0937a2781abc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d4549ed-da19-43bd-9d71-d2206f99c518","keyframes":{"transform":["translate3d(0px, 141.70577%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a8b4fd0-e340-4f56-9854-2a77d8295178","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-203d112d-c71a-4e92-bb7e-0a642e2bd506","keyframes":{"transform":["translate3d(0px, 673.57301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પફ્ડ રાઇસ આયર્નનો સારો સ્ત્રોત છે, જે એનિમિયાને રોકવામાં અને સ્વસ્થ લોહી બનાવવામાં મદદ કરે છે.

[{"selector":"#anim-15e93924-7d84-44ba-a896-8599c3722063","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb6342e-0853-44d2-9f0a-7f1811f8efc4","keyframes":{"transform":["translate3d(0px, 141.70577%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-043c2168-1d14-405e-919b-41dfe95ada91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd2b99f5-e344-4296-afcb-f686e1f71c67","keyframes":{"transform":["translate3d(0px, 673.57301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તેમાં ચરબીનું પ્રમાણ ન્યૂનતમ હોય છે, જેથી આ હૃદય-સ્વસ્થ અને કોલેસ્ટ્રોલ-ફ્રેંડલી નાસ્તાનો વિકલ્પ છે.

[{"selector":"#anim-324279ba-18e5-46f6-82dd-1db57f0f0948","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-304f0f1d-4b84-4a23-a2f8-648b07fdc722","keyframes":{"transform":["translate3d(0px, 141.70577%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a3eb6e2-2aa7-4f23-983e-1e1939cb6de4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66589974-30f2-41e0-b44a-27b64034880b","keyframes":{"transform":["translate3d(0px, 670.87034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તેની High Water Content તમને હાઇડ્રેટેડ રાખવામાં મદદ કરે છે, ખાસ કરીને ગરમ હવામાનમાં અથવા વર્કઆઉટ પછી.

[{"selector":"#anim-a8616f63-dd90-4e0b-9257-933945577c74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8927fca9-4d1c-480e-bab3-6bcad506cbfe","keyframes":{"transform":["translate3d(0px, 112.48440%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a84ae2-f66a-4580-b9bd-0afdd07560a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa50cfd3-6304-41a6-b2d9-40507439c10d","keyframes":{"transform":["translate3d(0px, 670.87034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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હાથલા થોરનો જ્યૂસ પીવાથી એટલા ફાયદા થશે કે અનેક બીમારી રહેશે દૂર જૂનામાં જૂની ખાંસીને દૂર કરશે આ 5 ઔષધિઓ લિવરને કાયમ હેલ્દી રાખવું હોય તો આ 5 સસ્તા ફ્રુટ ખાવાનું શરુ કરી દો