Mental Health - Reasons why children should play outdoors
Stress Reduction: Outdoor play can help reduce stress and anxiety in children. Being in nature and engaging in physical activities can promote the release of endorphins
Vitamin D Exposure: Sunlight is a natural source of Vitamin D, which is essential for mental health
Improved Mood: Outdoor play can improve a child's mood and increase feelings of happiness
Enhanced Creativity: Outdoor play often involves unstructured activities, allowing children to use their imagination and creativity
Social Interaction: Playing outside with peers encourages social interaction and the development of important social skills
Reduced Screen Time: Outdoor play provides a healthy alternative to screen time, reducing the risk of addiction to digital devices and associated mental health issues
Resilience and Problem-Solving: Outdoor play often presents challenges that require problem-solving and adaptability
Stimulation of Senses: Nature offers a multisensory experience that stimulates a child's senses