Producer: Peuli Bakshi
Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit trans fats and added sugars.
Aim for at least 75 minutes of vigorous-intensity exercise every week.
Being overweight or obese increases the risk of heart disease.
Smoking is a significant risk factor for heart disease.
Practice stress-reduction techniques like deep breathing, meditation, yoga, or spending time in nature.
Excessive alcohol consumption can lead to heart issues. If you drink, do so in moderation.
High blood pressure is a leading cause of heart disease. Monitor your blood pressure regularly.
If you have diabetes, keep your blood sugar levels under control through a healthy diet and regular exercise.
Aim for 7-9 hours of quality sleep per night. Poor sleep can contribute to heart problems.
Have regular check-ups to monitor your heart health, cholesterol levels and other risk factors.