అరటి పండ్లను వీటితో కలిపి అస్సలు తినోద్దు..

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బనానా అన్ని కాలాల్లోను మార్కెట్ లో లభిస్తాయి..

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మిగతా ఫ్రూట్స్ తో పోలిస్తే వీటిధర తక్కువగా ఉంటుంది..

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పూజల్లో, వ్రతాల్లో అరటి పండ్లు ఎక్కువగా వాడతారు..

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అరటిని కొందరు చట్నీలు, వంటకాలలో యూజ్ చేస్తారు..

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చక్కెరకేళి అరటిపండ్లు రుచికి తియ్యగా ఉంటాయి..

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అరటి తినడం వల్ల అనేక హెల్త్ బెనిఫిట్స్ ఉంటాయి..

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ఇది పొట్టలో మలబద్ధకం ను నివారిస్తుంది..

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చక్కెరను కంట్రోల్ లో ఉంచడానికి తోడ్పడుతుంది..

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జీర్ణక్రియ రేటును కూడా వేగవంతం చేస్తుంది..

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అరటి పండ్లను పాలతో కల్పి తినకూడదంటారు..

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పాలల్లో లాక్టిక్ ఆమ్లం, అరటిలో మెగ్నిషియం ఉంటాయి..

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ఇవి రెండు కలిస్తే జీర్ణవ్యవస్థపై ప్రభావంచూపిస్తాయి..

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Read THis.. స్క్రాప్ తో యువరైతు ఏంచేశాడో తెలుసా..?

స్క్రాప్ తో యువరైతు ఏంచేశాడో తెలుసా..?