It improves heart health, blood circulation and bone density.
Practising yoga regularly enhances flexibility, balance and posture.
To improve joint stability and reduce injury risks, strength training is important.
It enhances core strength, flexibility and posture.
This is a good alternative to gym. It also helps in reducing stress.
An enjoyable way to stay active and maintain a youthful physique.
Engage in zumba, salsa and ballroom dancing for good flexibility.
The Chinese martial art promotes relaxation and overall anti-ageing benefits.
HIIT enhances fitness and fosters a youthful and energetic body.
Stretching increases flexibility and prevents muscle stiffness.