Moneycontrol News | October 26, 2023 | Images: Canva
Herbal tea:Ginger, chamomile, or peppermint teas, when mixed with honey, are the best home remedies to cure sore throats and congestion. Peppermint tea, which contains menthol, is good to ease sinus congestion and other allergies, colds
Turmeric milk:Some even call it Turmeric Latte! Turmeric, with its active compound curcumin, is renowned for its anti-inflammatory properties, and turmeric milk helps ease joint pains and curing allergies
Ginger infusion:A ginger infusion helps ease nausea, improves digestion, and even provide relief from respiratory infections. Studies indicate that bioactive compounds in ginger, such as gingerol, contribute to its antimicrobial and anti-inflammatory effects
Lemon water:Start your day with warm lemon water to boost your immunity. It is an excellent source of vitamin C, which supports the immune system and protects against infections because it boosts the production of white blood cells
Chicken broth:This time-tested remedy is often recommended for colds and respiratory infections. Chicken broth offers both hydration and essential nutrients to aid in the recovery process after illnesses
Cinnamon and honey:Cinnamon possesses antioxidant and antimicrobial properties, while honey offers soothing relief to
the throat. Combining these two with
warm water helps combat allergies and soothe a scratchy throat
Broccoli almond soup:Broccoli is rich in vitamins C and K, as well as antioxidants like sulforaphane. Almonds, on the other hand, is rich in essential nutrients like vitamin E and healthy fats, which also play a role in supporting immune function