5 Reasons You Should Consume Water Chestnuts

Producer: Priyanka Das Editor: Nisha Dubey

Low Calorie and Highly Nutritious

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Helps to Lose Weight

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Reduces Risk of Cancer

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The antioxidants present in the water chestnuts may reduce the risk of developing some types of cancers. Studies have shown that antioxidants can significantly slow the growth of cancerous cells

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Makes Digestion Easy

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Keeps Blood Pressure at Bay

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The potassium in water chestnuts may reduce the risk of stroke and high blood pressure, which are both linked to heart-related diseases.

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