Vitamins, such as A, B, C, K2, play an essential function in our bodies. They all work together to aid our bodies and recover from deficiencies as we age.
Omega 3
Omega-3 fatty acids are necessary for good brain functioning. It is so potent that it treats depression better than antidepressants and soothes our minds when we need it.
Iron
Iron is an essential complement for women in their 30s. This deficiency can occur in women who do not consume a lot of meat, women with moderate to heavy menstrual cycles, athletes, and pregnant women.
Probiotics
Probiotic supplements are helpful in protecting from health problems like diarrhoea and irritable bowel syndrome. They also prevent various kinds of allergies and infections.
Vitamin D
Vitamin D is one of the most important supplements for women’s health. The deficiency of Vitamin D in the body leads to pain in the back, waist and even bones. Vitamin D helps in absorbing calcium.