Producer: Peuli Bakshi Editor: Aparna Singh
Keto is known for its ability to promote weight loss by inducing a state of ketosis, where the body burns fat for energy.
It can help control hunger and reduce calorie intake.
Keto may help stabilize blood sugar levels.
It can enhance the body's response to insulin, aiding in blood sugar management.
Many people report increased energy levels and mental clarity on a keto diet.
Keto may reduce inflammation, which is linked to various chronic diseases.
It can lead to improved levels of good cholesterol and reduced levels of triglycerides.
Keto may help manage PCOS symptoms, including irregular periods and hormonal imbalances.
Some people find that keto can lead to clearer skin, possibly due to reduced sugar intake.
Keto can be useful for endurance athletes and some strength athletes.