रखें हेल्दी हार्ट इस डेली रूटीन से

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हेल्दी मजबूत हार्ट के लिए रोज करें ये 5 काम

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यहां जानिए कुछ ऐसे आसान टिप्स के बारे में, जिन्हें अपनाकर आप अपने हार्ट को हेल्दी रख सकते हैं

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हार्ट को मजबूत हेल्दी बनाए रखने के लिए खाने में ऐसे तेलों का इस्तेमाल करें जिनमें Omega-3 फैटी एसिड हों

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इसके लिए ऑयली और फ्राइड फूड्स से दूरी बना लें. अचार, पापड़ और पैकेज फूड्स से परहेज करें

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हार्ट को स्वस्थ रखने के लिए रोज एक्सरसाइज करने की आदत डालें

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इसके लिए आप वॉक, योग और साइकिल चलाना आदि कर सकते हैं

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एक्सरसाइज के साथ ही मेडिटेशन और योग करने की आदत भी डालें इससे तनाव कम होता है, जो कि हार्ट से जुड़ी बीमारियों का एक बड़ा कारण है

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साथ ही कॉम्प्लेक्स कार्ब्स, प्रोटीन और फैट्स जैसे बाजरा, ओट्स, ब्राउन राइस, दाल, अंडे, चिकन और मछली को डाइट में जरूर शामिल करें

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