Blood Pressure: بلڈ پریشر کو کنٹرول کرنے کے قدرتی طریقے

بلڈ پریشر کو کنٹرول کرنے کے قدرتی طریقے

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ہائی بلڈ پریشر کی وجہ سے ہمارے دل پر دباؤ بڑھ جاتا ہے۔

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بی پی بڑھنے کا مسئلہ ہارٹ اٹیک کا سبب بن سکتا ہے۔

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کچھ قدرتی طریقوں سے بلڈ پریشر کو کنٹرول کیا جاسکتے ہیں۔

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روزانہ 30 منٹ کی ورزش سے بی پی نارمل ہو سکتا ہے۔

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ہیلتھ لائن کے مطابق ہائی بی پی کے مریضوں کو نمک کم کھانا چاہیے۔

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ہائی بی پی لوگوں کو اپنے وزن پر قابو رکھنا چاہیے اور تناؤ سے بچنا رہنا چاہیے۔

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تمباکو نوشی چھوڑ کر بلڈ پریشر کو کم کیا جا سکتا ہے۔

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شراب سے دور رہ کر کافی حد تک بی پی کو کنٹرول کیا جاسکتا ہیں۔

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آپ کو وقتاً فوقتاً اپنا بلڈ پریشر چیک کروانا چاہیے۔

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مزید اسٹوریز کے لیے لنک پر کلک کریے

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