Producer: Priyanka Das Editor: Aparna Singh
One of the simplest ways to ensure healthy snacking is to prepare in advance. Spend a little time each week chopping up fresh fruits and vegetables, portioning out nuts or seeds, and making homemade snacks.
When choosing quick snacks, focus on whole, unprocessed foods. Fresh fruits, raw vegetables, whole-grain crackers, and unsalted nuts are excellent choices.
Incorporate protein into your snacks to keep you feeling full and satisfied. Greek yogurt, hummus, lean meats, and tofu are great sources of protein.
Snacking can easily lead to overeating if you’re not mindful of portion sizes. Invest in portion-controlled containers or simply use smaller plates to help you maintain a healthy balance.
Sometimes, thirst is mistaken for hunger. Before reaching for a snack, drink a glass of water and wait a few minutes to see if your craving subsides.