Tips to wake up at 5 am

Moneycontrol News October 28, 2023

Identify the reason

A starting point to waking up early is to figure out why you wish to wake up early.

Waking up to an alarm

While most of us like to keep alarms, waking up when it rings is essential to becoming an early riser.

Establish a routine

Developing a routine before sleeping could help you get to bed early and wake up at 5 am.

Sleeping early

Instead of binge watching on OTT platforms, sleeping early can help you wake up at 5 am.

Know yourself

Understanding yourself and knowing how many hours of sleep will make you feel fresh in the morning can help determine the right time to sleep.

Be strict on yourself

Changing a sleeping pattern is not an overnight occurrence and will require you to be strict on yourself to witness a gradual change.