7 Benefits Of Consuming Elaichi

Producer: Shreeja Bhattacharya

Cardamom (elaichi) aids digestion and relieves bloating, gas, and indigestion.

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It's rich in antioxidants, protecting your cells from damage.

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Cardamom fights bad breath and oral infections.

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It has anti-inflammatory properties, reducing inflammation in the body.

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It can help lower blood pressure and reduce the risk of heart diseases.

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Some studies suggest it may help regulate blood sugar levels.

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The aroma of cardamom can uplift your mood and reduce stress.

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