Moneycontrol News October 30, 2023
Almonds are rich in magnesium and eating them can help those suffering from insomnia, get improved sleep.
Greek yogurt is a good drink to have before going to sleep as it contains probiotics and amino tryptophan, which can assist in regulating sleep-wake cycle.
Rice might have large carbohydrates content, but consuming a rice item before going to bed can help get good sleep.
Chamomile tea is a good beverage to have before going to bed as it can help decrease depression mental stress and help get good sleep.
Walnuts are rich in serotonin, magnesium and melatonin and eating them can help get good sleep.
A glass of warm milk before going to bed can help achieve good sleep since it leads to calcium and vitamin D intake.