8 Tips For Staying Hydrated During Karwa Chauth Fast

Producer: Priyanka Das Editor: Manuj Yadav

Start your day with a glass of water before sunrise. This will help to hydrate you before you begin your fast.

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Stay in the shade. Avoid being in the sun for too long, as this can lead to dehydration.

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Avoid overexertion. Avoid strenuous activities that could make you sweat and lose fluids.

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Take breaks throughout the day. Get up and move around, but avoid activities that are too strenuous.

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Listen to your body. If you are feeling thirsty, drink fluids immediately.

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Avoid caffeine and alcohol. These substances can dehydrate you.

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Break your fast with hydrating foods and drinks. Start with a glass of water or a hydrating drink, such as coconut water or fresh fruit juice.

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Continue to drink plenty of fluids after breaking your fast. This will help to rehydrate your body.

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