Producer: Priyanka Das Editor: Aparna Singh
The most common and effective way to include ghee in your diet is by brushing your chapatis or rotis with ghee. Ensure that the quantity is enough.
The most common and effective way to include ghee in your diet is by brushing your chapatis or rotis with ghee. Ensure that the quantity is enough.
To make homemade popcorn, use ghee to add flavour and nutrition. Ghee can also be used while preparing oatmeal and pancakes.
Another efficient way is to grind raw turmeric and one teaspoon of ghee. Add them to a cup of milk or you can also add the mixture to your morning cup of coffee or tea for multiple health benefits.
Another effective way is to simply take out a spoonful of ghee and add it to your soup, dal, quinoa and other grains for a little dose of essential nutrients.