8 Things To Follow During Severe Pollution

Producer: Shreeja Bhattacharya

Limit outdoor exposure and keep doors and windows closed to reduce pollutant intake.

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Install air purifiers to remove harmful particles and improve indoor air quality.

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N95 or N99 masks help filter out pollutants when going outside.

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Drink plenty of water to help your body flush out toxins.

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Opt for indoor workouts to minimise inhalation of polluted air.

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Regularly clean and vacuum your living space to reduce indoor pollution sources.

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Consume a balanced diet rich in antioxidants to help your body combat pollution's effects.

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Reduce driving, instead carpool or use public transport to reduce emissions and your exposure to pollution.

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