Stay healthy in your 50s and beyond with these 9 foods

Eating beans on a regular basis can help lower bad cholesterol LDL and enhance metabolism.

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Apples are effective in lowering the risk of heart attacks, strokes, diabetes type 2 and IBS.

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Leafy greens like Spinach, Kale, Collards ensure a healthy digestive system. They also improvethe haemoglobin levels in the blood.

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Adding berries to your diet will improve your health, skin, and immunity.

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Yoghurt can help with weight management and bone health.

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Nuts include antioxidants known as polyphenols, which assist to protect your cells from free radical damage.

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Oats are a good source of soluble fibre known as Beta Glucan, which helps lower LDL (bad) cholesterol and hence improves heart health.

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Omega-3 fatty acids are good for the heart and have also been connected to brain health.

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Whole grains give continuous energy, improve digestion, and aid in blood sugar regulation, lowering the risk of developing metabolic illnesses.

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Stay healthy in your 50s and beyond with these 9 foods

Eating beans on a regular basis can help lower bad cholesterol LDL and enhance metabolism.

Beans

Apples are effective in lowering the risk of heart attacks, strokes, diabetes type 2 and IBS.

Apples

Leafy greens like Spinach, Kale, Collards ensure a healthy digestive system. They also improvethe haemoglobin levels in the blood.

Leafy greens

Adding berries to your diet will improve your health, skin, and immunity.

Berries

Yoghurt can help with weight management and bone health.

Yoghurt

Nuts include antioxidants known as polyphenols, which assist to protect your cells from free radical damage.

Nuts

Oats are a good source of soluble fibre known as Beta Glucan, which helps lower LDL (bad) cholesterol and hence improves heart health.

Oats

Omega-3 fatty acids are good for the heart and have also been connected to brain health.

Fatty fish

Whole grains give continuous energy, improve digestion, and aid in blood sugar regulation, lowering the risk of developing metabolic illnesses.

Whole grains