Rich in Vitamins and Minerals: Green chilies are a good source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin B6, and potassium. These nutrients are important for overall health, immune function, and cell maintenance
Weight Management: Capsaicin, the active compound responsible for the spicy heat in green chilies, may help boost metabolism and promote weight loss by increasing calorie expenditure and fat oxidation
Pain Relief: Capsaicin in green chilies has analgesic properties and is often used in topical creams for pain relief, particularly for conditions like arthritis, neuropathic pain, and muscle soreness
Anti-Inflammatory Properties: Capsaicin also has anti-inflammatory properties that may help reduce inflammation in the body, potentially offering relief for conditions related to inflammation
Heart Health: Some research suggests that capsaicin may help lower blood pressure and improve heart health. It can also have a positive impact on cholesterol levels
Antioxidant Effects: Green chilies contain antioxidants that can help combat oxidative stress and reduce the risk of chronic diseases. These antioxidants can neutralize free radicals that damage cells and DNA
Digestive Health: The spiciness of green chilies can stimulate the production of gastric juices, aiding digestion. They may also help reduce the risk of gastric ulcers by killing harmful bacteria
Pain Relief: Capsaicin in green chilies may have pain-relieving properties. It is used in topical creams to alleviate pain, especially in conditions like arthritis, neuropathic pain, and muscle soreness