इन चीजों के इस्तेमाल से जमे कफ से मिलेगा छुटकारा

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जम गया है छाती में कफ तो करें इन दो मसालों का इस्तेमाल

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बदलते मौसम में खांसी-जुकाम आम बात है

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ऐसे में आपको अपना बहुत ख्याल रखना चाहिए

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वहीं अगर आपके छाती में कफ जम गया है

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एक बार इन नुस्खों को ट्राई करें

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नीलगिरी तेल की कुछ बूंदों को नाक और कान में लगाएं

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गर्म पानी में पुदीने के तेल की कुछ बूंदे डालकर भाप लें

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नमक के गरारे करें, इससे आराम मिलता है

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कच्ची हल्दी के रस की बंदू गले में डालें, कुछ देर रुकें, फिर गरारे कर लें

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तुलसी अदरक की चाय का सेवन करें

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यह सब आपको कफ से राहत दिलाएंगी

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