Bananas: Bananas are a good source of magnesium and contain tryptophan, which can help relax your muscles and promote sleep
Almonds: Almonds are a good source of magnesium and provide healthy fats, which can help stabilize your blood sugar levels while you sleep
Oats: A small bowl of oatmeal can be a good bedtime snack. Oats contain complex carbohydrates that can help regulate your blood sugar and provide sustained energy
Cherries: Cherries, particularly tart cherries, are a natural source of melatonin, a hormone that regulates sleep
Whole-Grain Crackers: Whole-grain crackers with a small amount of cheese can provide a combination of complex carbs and protein to help stabilize blood sugar
Honey: A teaspoon of honey can raise insulin levels slightly and allow tryptophan to enter the brain more easily
Turkey: Turkey is high in tryptophan, which can contribute to feelings of sleepiness. A small turkey sandwich can be a good choice
Herbal Tea: Chamomile, valerian root, lavender, and other herbal teas are known for their calming and relaxing effects
Warm Milk: Warm milk is a classic bedtime drink that can help you relax due to its tryptophan content